I got asked this again this morning 'where do you get your protein from?'.
In my head the word aaarrrggghhh reverberates round and around but out loud I try and explain ... politely ... it's hard to do.
There is actually protein in every foodstuff we eat with the exception of fats and sugars, so there's no need to panic if you are eating a well balanced diet .
And if you want to ask someone where they get their protein from ask him
.... go on I dare you :-)